MILD TOMATO SAUCE vs ITALIAN STYLE RECIPE TOMATO PASTE
Nutrition comparison per 100 g serving
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ITALIAN STYLE RECIPE TOMATO PASTE wins in 7 out of 11 nutrient categories
MILD TOMATO SAUCE: 3
vs
ITALIAN STYLE RECIPE TOMATO PASTE: 7
(1 ties)
Overview
| Nutrient | MILD TOMATO SAUCE | ITALIAN STYLE RECIPE TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 106 cal | 91 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 10.6 g | 21.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TOMATO SAUCE | ITALIAN STYLE RECIPE TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MILD TOMATO SAUCE | ITALIAN STYLE RECIPE TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 327 MG | 485 MG |