MILD TOMATO SAUCE vs CRUSHED TOMATOES IN RICH
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN RICH wins in 7 out of 11 nutrient categories
MILD TOMATO SAUCE: 3
vs
CRUSHED TOMATOES IN RICH: 7
(1 ties)
Overview
| Nutrient | MILD TOMATO SAUCE | CRUSHED TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calories | 106 cal | 33 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 10.6 g | 6.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TOMATO SAUCE | CRUSHED TOMATOES IN RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | MILD TOMATO SAUCE | CRUSHED TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 327 MG | 230 MG |