MILD TOMATO SAUCE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
MILD TOMATO SAUCE: 4
vs
CRUSHED TOMATOES: 6
(1 ties)
Overview
| Nutrient | MILD TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 33 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 10.6 g | 6.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MILD TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 321 MG | 270 MG | |
| Sodium, Na | 327 MG | 148 MG |