MILD TOMATO SALSA vs GREEN CHICKPEA JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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GREEN CHICKPEA JALAPENO HUMMUS wins in 5 out of 12 nutrient categories
MILD TOMATO SALSA: 3
vs
GREEN CHICKPEA JALAPENO HUMMUS: 5
(4 ties)
Overview
| Nutrient | MILD TOMATO SALSA | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TOMATO SALSA | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TOMATO SALSA | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 233 MG | 33 MG | |
| Sodium, Na | 433 MG | 500 MG |