MILD TOMATO GARLIC ORGANIC SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD TOMATO GARLIC ORGANIC SALSA wins in 5 out of 11 nutrient categories
MILD TOMATO GARLIC ORGANIC SALSA: 5
vs
MILD GUACAMOLE: 1
(5 ties)
Overview
| Nutrient | MILD TOMATO GARLIC ORGANIC SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TOMATO GARLIC ORGANIC SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD TOMATO GARLIC ORGANIC SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 417 MG |