MILD TIKKA MASALA INDIAN SIMMER SAUCE vs TIKKA MASALA CURRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD TIKKA MASALA INDIAN SIMMER SAUCE: 5
vs
TIKKA MASALA CURRY SAUCE: 5
(2 ties)
Overview
| Nutrient | MILD TIKKA MASALA INDIAN SIMMER SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 265 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 8.8 g | 23.5 g | |
| Fat | 11.2 g | 17.7 g | |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TIKKA MASALA INDIAN SIMMER SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TIKKA MASALA INDIAN SIMMER SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,706 MG |