MILD TIKKA MASALA INDIAN SIMMER SAUCE vs MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA
Nutrition comparison per 100 g serving
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MILD TIKKA MASALA INDIAN SIMMER SAUCE wins in 7 out of 11 nutrient categories
MILD TIKKA MASALA INDIAN SIMMER SAUCE: 7
vs
MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA: 3
(1 ties)
Overview
| Nutrient | MILD TIKKA MASALA INDIAN SIMMER SAUCE | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 11.3 g | 10 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TIKKA MASALA INDIAN SIMMER SAUCE | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | MILD TIKKA MASALA INDIAN SIMMER SAUCE | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 396 MG | 300 MG |