MILD TIKKA MASALA INDIAN SIMMER SAUCE vs JAMAICAN JERK COOKING & GRILLING SAUCES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD TIKKA MASALA INDIAN SIMMER SAUCE: 5
vs
JAMAICAN JERK COOKING & GRILLING SAUCES: 5
(1 ties)
Overview
| Nutrient | MILD TIKKA MASALA INDIAN SIMMER SAUCE | JAMAICAN JERK COOKING & GRILLING SAUCES | Winner |
|---|---|---|---|
| Calories | 142 cal | 133 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 9.4 g | 26.7 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TIKKA MASALA INDIAN SIMMER SAUCE | JAMAICAN JERK COOKING & GRILLING SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | MILD TIKKA MASALA INDIAN SIMMER SAUCE | JAMAICAN JERK COOKING & GRILLING SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 396 MG | 2,200 MG |