MILD THREE CHILE GUACAMOLE vs ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
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ORGANIC MILD SALSA wins in 5 out of 10 nutrient categories
MILD THREE CHILE GUACAMOLE: 3
vs
ORGANIC MILD SALSA: 5
(2 ties)
Overview
| Nutrient | MILD THREE CHILE GUACAMOLE | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THREE CHILE GUACAMOLE | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 43 MG | |
| Sodium, Na | 350 MG | 533 MG |