MILD THICK N' CHUNKY SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
MILD THICK N' CHUNKY SALSA: 1
vs
SALSA: 4
(5 ties)
Overview
| Nutrient | MILD THICK N' CHUNKY SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK N' CHUNKY SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MILD THICK N' CHUNKY SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 422 MG | 125 MG |