MILD THICK & CHUNKY SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
MILD THICK & CHUNKY SALSA: 5
vs
FRENCH ONION DIP: 3
(3 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 250 MG | |
| Sodium, Na | 742 MG | 964 MG |