MILD THICK & CHUNKY SALSA vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MILD THICK & CHUNKY SALSA: 4
vs
COCKTAIL SAUCE FOR SEAFOOD: 4
(4 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 32 cal | 145 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.5 g | 36.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 942 MG |