MILD THICK & CHUNKY SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 12 nutrient categories
MILD THICK & CHUNKY SALSA: 3
vs
SALSA: 5
(4 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 516 MG | 517 MG |