MILD THICK & CHUNKY PINEAPPLE PEACH SALSA vs ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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ROASTED PEPPER SALSA wins in 5 out of 11 nutrient categories
MILD THICK & CHUNKY PINEAPPLE PEACH SALSA: 1
vs
ROASTED PEPPER SALSA: 5
(5 ties)
Overview
| Nutrient | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 367 MG | 633 MG |