MILD THICK AND CHUNKY SALSA vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
MILD THICK AND CHUNKY SALSA: 1
vs
MEDIUM RESTAURANT STYLE SALSA: 6
(3 ties)
Overview
| Nutrient | MILD THICK AND CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK AND CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MILD THICK AND CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 424 MG | 450 MG |