MILD THAI-STYLE RICE NOODLES & CHICKEN vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
MILD THAI-STYLE RICE NOODLES & CHICKEN: 4
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | MILD THAI-STYLE RICE NOODLES & CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calories | 113 cal | 253 cal | |
| Protein | 5.0 g | 8.2 g | |
| Carbs | 21.2 g | 31.8 g | |
| Fat | 1.1 g | 10 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THAI-STYLE RICE NOODLES & CHICKEN | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.7 MG |
Minerals
| Mineral | MILD THAI-STYLE RICE NOODLES & CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 307 MG | 471 MG |