MILD THAI RED CURRY WITH JASMINE RICE vs CHEESY BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD THAI RED CURRY WITH JASMINE RICE: 5
vs
CHEESY BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | MILD THAI RED CURRY WITH JASMINE RICE | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 150 cal | 168 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 25.7 g | 13.3 g | |
| Fat | 4.3 g | 12.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THAI RED CURRY WITH JASMINE RICE | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MILD THAI RED CURRY WITH JASMINE RICE | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 329 MG | 425 MG |