MILD THAI RED CURRY SAUCE vs GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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MILD THAI RED CURRY SAUCE wins in 5 out of 11 nutrient categories
MILD THAI RED CURRY SAUCE: 5
vs
GUACAMOLE STARTER: 4
(2 ties)
Overview
| Nutrient | MILD THAI RED CURRY SAUCE | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 216 cal | 125 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 25 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THAI RED CURRY SAUCE | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | MILD THAI RED CURRY SAUCE | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 480 MG | 6,000 MG |