MILD THAI COCONUT SAUCE vs WHOLE SPICES
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 7 out of 11 nutrient categories
MILD THAI COCONUT SAUCE: 3
vs
WHOLE SPICES: 7
(1 ties)
Overview
| Nutrient | MILD THAI COCONUT SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 228 cal | 125 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 14.0 g | 28.1 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THAI COCONUT SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MILD THAI COCONUT SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 368 MG | 688 MG |