MILD THAI COCONUT SAUCE vs THAI PEANUT SAUCE
Nutrition comparison per 100 g serving
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THAI PEANUT SAUCE wins in 5 out of 11 nutrient categories
MILD THAI COCONUT SAUCE: 3
vs
THAI PEANUT SAUCE: 5
(3 ties)
Overview
| Nutrient | MILD THAI COCONUT SAUCE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 222 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 14.0 g | 27.8 g | |
| Fat | 17.5 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THAI COCONUT SAUCE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD THAI COCONUT SAUCE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,500 MG |