MILD THAI COCONUT SAUCE vs MEDIUM TACO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM TACO SAUCE wins in 4 out of 10 nutrient categories
MILD THAI COCONUT SAUCE: 3
vs
MEDIUM TACO SAUCE: 4
(3 ties)
Overview
| Nutrient | MILD THAI COCONUT SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 62 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 14.0 g | 12.5 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THAI COCONUT SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 368 MG | 781 MG |