MILD THAI COCONUT SAUCE vs MAE PLOY
Nutrition comparison per 100 g serving
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MAE PLOY wins in 5 out of 11 nutrient categories
MILD THAI COCONUT SAUCE: 4
vs
MAE PLOY: 5
(2 ties)
Overview
| Nutrient | MILD THAI COCONUT SAUCE | MAE PLOY | Winner |
|---|---|---|---|
| Calories | 228 cal | 412 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 14.0 g | 41.2 g | |
| Fat | 17.5 g | 23.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THAI COCONUT SAUCE | MAE PLOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD THAI COCONUT SAUCE | MAE PLOY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 235 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,235 MG |