MILD TACO SEASONED GROUND PORK WITH MUSHROOMS vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 4 out of 11 nutrient categories
MILD TACO SEASONED GROUND PORK WITH MUSHROOMS: 3
vs
GRASS FED GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | MILD TACO SEASONED GROUND PORK WITH MUSHROOMS | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TACO SEASONED GROUND PORK WITH MUSHROOMS | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD TACO SEASONED GROUND PORK WITH MUSHROOMS | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 643 MG | 58 MG |