MILD SWISS CHEESE vs SHEEP'S MILK CHEESE
Nutrition comparison per 100 g serving
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SHEEP'S MILK CHEESE wins in 4 out of 10 nutrient categories
MILD SWISS CHEESE: 2
vs
SHEEP'S MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | MILD SWISS CHEESE | SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 382 cal | 214 cal | |
| Protein | 26.5 g | 14.3 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 26.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWISS CHEESE | SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SWISS CHEESE | SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 735 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 206 MG | 339 MG |