MILD SWEET & SPICY SALSA vs ORGANIC SALSA VERDE
Nutrition comparison per 100 g serving
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ORGANIC SALSA VERDE wins in 4 out of 11 nutrient categories
MILD SWEET & SPICY SALSA: 3
vs
ORGANIC SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | MILD SWEET & SPICY SALSA | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET & SPICY SALSA | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MILD SWEET & SPICY SALSA | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 667 MG |