MILD SWEET & SPICY SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD SWEET & SPICY SALSA: 3
vs
FRENCH ONION DIP: 3
(4 ties)
Overview
| Nutrient | MILD SWEET & SPICY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SWEET & SPICY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 536 MG | 607 MG |