MILD SWEET & SOUR STIR-FRY SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
MILD SWEET & SOUR STIR-FRY SAUCE: 2
vs
ROLAND: 6
(2 ties)
Overview
| Nutrient | MILD SWEET & SOUR STIR-FRY SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 233 cal | 183 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 56.7 g | 11.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET & SOUR STIR-FRY SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MILD SWEET & SOUR STIR-FRY SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,333 MG | 400 MG |