MILD SWEET ONION CANTINA STYLE SALSA vs VEGETABLE DIPS AND SPREADS
Nutrition comparison per 100 g serving
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MILD SWEET ONION CANTINA STYLE SALSA wins in 5 out of 10 nutrient categories
MILD SWEET ONION CANTINA STYLE SALSA: 5
vs
VEGETABLE DIPS AND SPREADS: 3
(2 ties)
Overview
| Nutrient | MILD SWEET ONION CANTINA STYLE SALSA | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 34 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SWEET ONION CANTINA STYLE SALSA | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 248 MG | 80 MG | |
| Sodium, Na | 431 MG | 667 MG |