MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS vs WILD CAUGHT YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS wins in 4 out of 10 nutrient categories
MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS: 4
vs
WILD CAUGHT YELLOWFIN TUNA STEAKS: 3
(3 ties)
Overview
| Nutrient | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 18.6 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 310 MG | 441 MG | |
| Sodium, Na | 88 MG | 45 MG |