MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS vs CITRUS HERB RUBBED SALMON
Nutrition comparison per 100 g serving
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MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS wins in 5 out of 11 nutrient categories
MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS: 5
vs
CITRUS HERB RUBBED SALMON: 3
(3 ties)
Overview
| Nutrient | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 205 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 88 MG | 295 MG |