MILD SWEET CHILI SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 9 nutrient categories
MILD SWEET CHILI SAUCE: 1
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | MILD SWEET CHILI SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SWEET CHILI SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 2,333 MG | 1,600 MG |