MILD STUFFING PEPPERS vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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MILD STUFFING PEPPERS wins in 5 out of 10 nutrient categories
MILD STUFFING PEPPERS: 5
vs
PITTED KALAMATA OLIVES: 2
(3 ties)
Overview
| Nutrient | MILD STUFFING PEPPERS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD STUFFING PEPPERS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | MILD STUFFING PEPPERS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,171 MG | 800 MG |