MILD SPICY MADRAS CURRY SIMMER SAUCE vs PEANUT SAUCE
Nutrition comparison per 100 g serving
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MILD SPICY MADRAS CURRY SIMMER SAUCE wins in 7 out of 11 nutrient categories
MILD SPICY MADRAS CURRY SIMMER SAUCE: 7
vs
PEANUT SAUCE: 2
(2 ties)
Overview
| Nutrient | MILD SPICY MADRAS CURRY SIMMER SAUCE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 16.5 g | 40 g | |
| Fat | 12.9 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SPICY MADRAS CURRY SIMMER SAUCE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SPICY MADRAS CURRY SIMMER SAUCE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 941 MG | 167 MG |