MILD SPICE PORK SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 11 nutrient categories
MILD SPICE PORK SAUSAGE: 3
vs
BEEF FRANKS: 5
(3 ties)
Overview
| Nutrient | MILD SPICE PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 306 cal | |
| Protein | 19.6 g | 10.2 g | |
| Carbs | 1.8 g | 4.1 g | |
| Fat | 33.9 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SPICE PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MILD SPICE PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,122 MG |