MILD SOUTH- WESTERN CHEDDAR MAC & FREAK vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
MILD SOUTH- WESTERN CHEDDAR MAC & FREAK wins in 6 out of 11 nutrient categories
MILD SOUTH- WESTERN CHEDDAR MAC & FREAK: 6
vs
MACARONI & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | MILD SOUTH- WESTERN CHEDDAR MAC & FREAK | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 348 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 71.4 g | 77.3 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SOUTH- WESTERN CHEDDAR MAC & FREAK | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SOUTH- WESTERN CHEDDAR MAC & FREAK | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 300 MG | 470 MG |