MILD SNACK STICKS vs BAR MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD SNACK STICKS: 4
vs
BAR MIX: 4
(3 ties)
Overview
| Nutrient | MILD SNACK STICKS | BAR MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 39.3 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SNACK STICKS | BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SNACK STICKS | BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 750 MG | 643 MG |