MILD SMOKEY JALAPENO SMOKED ON A HASTY-BAKE SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 11 nutrient categories
MILD SMOKEY JALAPENO SMOKED ON A HASTY-BAKE SALSA: 4
vs
ROASTED GARLIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | MILD SMOKEY JALAPENO SMOKED ON A HASTY-BAKE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 258 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 6.3 g | 19.4 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SMOKEY JALAPENO SMOKED ON A HASTY-BAKE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SMOKEY JALAPENO SMOKED ON A HASTY-BAKE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 375 MG | 419 MG |