MILD SMOKED SAUSAGE vs KIELBASA FRESH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD SMOKED SAUSAGE: 4
vs
KIELBASA FRESH SAUSAGE: 4
(3 ties)
Overview
| Nutrient | MILD SMOKED SAUSAGE | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 263 cal | 318 cal | |
| Protein | 12.3 g | 21.2 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 22.8 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SMOKED SAUSAGE | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SMOKED SAUSAGE | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 719 MG | 824 MG |