MILD SMOKED SALSA vs HOT RED TART CHERRY SALSA WITH JALAPENO
Nutrition comparison per 100 g serving
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MILD SMOKED SALSA wins in 5 out of 10 nutrient categories
MILD SMOKED SALSA: 5
vs
HOT RED TART CHERRY SALSA WITH JALAPENO: 1
(4 ties)
Overview
| Nutrient | MILD SMOKED SALSA | HOT RED TART CHERRY SALSA WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 31 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SMOKED SALSA | HOT RED TART CHERRY SALSA WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 18 MG |
Minerals
| Mineral | MILD SMOKED SALSA | HOT RED TART CHERRY SALSA WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 562 MG | 100 MG |