MILD SLICED SWEET BANANA PEPPERS vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 4 out of 10 nutrient categories
MILD SLICED SWEET BANANA PEPPERS: 2
vs
COCKTAIL ONIONS: 4
(4 ties)
Overview
| Nutrient | MILD SLICED SWEET BANANA PEPPERS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SLICED SWEET BANANA PEPPERS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 2 MG |
Minerals
| Mineral | MILD SLICED SWEET BANANA PEPPERS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 1,600 MG |