MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE vs AU JUS SLOW SIMMERED BEEF ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE: 4
vs
AU JUS SLOW SIMMERED BEEF ROAST: 4
(3 ties)
Overview
| Nutrient | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | AU JUS SLOW SIMMERED BEEF ROAST | Winner |
|---|---|---|---|
| Calories | 91 cal | 150 cal | |
| Protein | 9.1 g | 19.3 g | |
| Carbs | 6.1 g | 2.9 g | |
| Fat | 3.0 g | 6.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | AU JUS SLOW SIMMERED BEEF ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | AU JUS SLOW SIMMERED BEEF ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 273 MG | 371 MG |