MILD SEARED PINEAPPLE & GINGER SALSA vs SALSA WITH PABLANO PEPPERS
Nutrition comparison per 100 g serving
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SALSA WITH PABLANO PEPPERS wins in 4 out of 10 nutrient categories
MILD SEARED PINEAPPLE & GINGER SALSA: 1
vs
SALSA WITH PABLANO PEPPERS: 4
(5 ties)
Overview
| Nutrient | MILD SEARED PINEAPPLE & GINGER SALSA | SALSA WITH PABLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED PINEAPPLE & GINGER SALSA | SALSA WITH PABLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 20 MG |
Minerals
| Mineral | MILD SEARED PINEAPPLE & GINGER SALSA | SALSA WITH PABLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 467 MG |