MILD SEARED vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 5 out of 11 nutrient categories
MILD SEARED: 4
vs
WHOLE CATCH: 5
(2 ties)
Overview
| Nutrient | MILD SEARED | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 99 cal | 107 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 11.5 g | 10.7 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SEARED | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 214 MG | 543 MG |