MILD SEARED vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL SOUP wins in 6 out of 11 nutrient categories
MILD SEARED: 4
vs
TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | MILD SEARED | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 39 cal | |
| Protein | 5.3 g | 0.7 g | |
| Carbs | 11.5 g | 6.7 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MILD SEARED | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 184 MG | 48 MG | |
| Sodium, Na | 214 MG | 225 MG |