MILD SEARED vs FUSILLI WITH ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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MILD SEARED wins in 7 out of 11 nutrient categories
MILD SEARED: 7
vs
FUSILLI WITH ARRABBIATA SAUCE: 1
(3 ties)
Overview
| Nutrient | MILD SEARED | FUSILLI WITH ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 143 cal | |
| Protein | 5.3 g | 3 g | |
| Carbs | 11.5 g | 24 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED | FUSILLI WITH ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SEARED | FUSILLI WITH ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 214 MG | 287 MG |