MILD & SAVORY SHAZAM SHISHITO PEPPER vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE WHITE MUSHROOMS wins in 6 out of 11 nutrient categories
MILD & SAVORY SHAZAM SHISHITO PEPPER: 3
vs
WHOLE WHITE MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | MILD & SAVORY SHAZAM SHISHITO PEPPER | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & SAVORY SHAZAM SHISHITO PEPPER | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD & SAVORY SHAZAM SHISHITO PEPPER | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 287 MG | 321 MG | |
| Sodium, Na | 0 MG | 6 MG |