MILD SATAY CHICKEN STIR-FRY SAUCE vs HOLY - MOLE
Nutrition comparison per 100 g serving
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HOLY - MOLE wins in 7 out of 10 nutrient categories
MILD SATAY CHICKEN STIR-FRY SAUCE: 2
vs
HOLY - MOLE: 7
(1 ties)
Overview
| Nutrient | MILD SATAY CHICKEN STIR-FRY SAUCE | HOLY - MOLE | Winner |
|---|---|---|---|
| Calories | 175 cal | 79 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 31.8 g | 15.8 g | |
| Fat | 5.6 g | 0.9 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SATAY CHICKEN STIR-FRY SAUCE | HOLY - MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 315.8 MG |
Minerals
| Mineral | MILD SATAY CHICKEN STIR-FRY SAUCE | HOLY - MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 889 MG | 351 MG |