MILD SALSA VERDE vs MEDIUM SWEET N' SPICY CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SWEET N' SPICY CORN SALSA wins in 4 out of 10 nutrient categories
MILD SALSA VERDE: 3
vs
MEDIUM SWEET N' SPICY CORN SALSA: 4
(3 ties)
Overview
| Nutrient | MILD SALSA VERDE | MEDIUM SWEET N' SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 118 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.5 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA VERDE | MEDIUM SWEET N' SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 742 MG | 250 MG |