MILD SALSA TOMATO MIX vs SESAME & SALT ROASTED BLACK SESAME AND SALT
Nutrition comparison per 100 g serving
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SESAME & SALT ROASTED BLACK SESAME AND SALT wins in 5 out of 10 nutrient categories
MILD SALSA TOMATO MIX: 4
vs
SESAME & SALT ROASTED BLACK SESAME AND SALT: 5
(1 ties)
Overview
| Nutrient | MILD SALSA TOMATO MIX | SESAME & SALT ROASTED BLACK SESAME AND SALT | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA TOMATO MIX | SESAME & SALT ROASTED BLACK SESAME AND SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | MILD SALSA TOMATO MIX | SESAME & SALT ROASTED BLACK SESAME AND SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 11,500 MG | 10,750 MG |