MILD SALSA ROJA WITH FIRE ROASTED TOMATOES vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
MILD SALSA ROJA WITH FIRE ROASTED TOMATOES: 3
vs
MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | MILD SALSA ROJA WITH FIRE ROASTED TOMATOES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA ROJA WITH FIRE ROASTED TOMATOES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MILD SALSA ROJA WITH FIRE ROASTED TOMATOES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 774 MG |